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	Calories	Carbs	Fat	Protein	Glucose
Onion Dip Ruffles	60	2g	5g	1g	0g
Ruffles Simply Natural Reduced Fat Sea Salted Potato Chips Ruffles	140	17g	7g	2g	0g
All Dressed Ruffles	270	26g	16g	3g	1g
Spicy Ketchup Ruffles	270	28g	16g	3g	2g
Baked Ruffles Cheddar and Sour Cream Ruffles	130	24g	4g	2g	2g
Cheesy Quesadilla Ruffles	270	27g	17g	3g	1g
Dark Rye Ryvita	70	13g	0g	2g	0g
Multi Grain Ryvita	41	6g	1g	1g	0.5g
Crispbread Sesame Ryvita	34	6g	1g	1g	0.2g
Cracker Bread Wholemeal Ryvita	18	4g	0.2g	1g	0g
Sunflower Seeds and Oats Ryvita	45	9g	1g	1g	1g
Cracker Bread High Fibre Ryvita	90	17g	1g	3g	0g
Fruit Crunch Ryvita	50	12g	0g	1g	3g
Crispbread Light Ryvita	19	4g	0.1g	0.5g	0g
Cracker Bread Golden Wheat Ryvita	19	4g	0.2g	0.5g	0g
Rice Cakes Ryvita	28	6g	0.2g	1g	0g
Crackerbread Ryvita	19	4g	0.2g	1g	0.1g
Crispbread Breaks Ryvita	47	10g	0g	1g	0g
Whole grain snackbread Ryvita	120	24g	1g	4g	2g
Crackers For Cheese Ryvita	27	5g	0.2g	1g	0.1g

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