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	Calories	Carbs	Fat	Protein	Iron
Onion Dip Ruffles	60	2g	5g	1g	0mg
Ruffles Simply Natural Reduced Fat Sea Salted Potato Chips Ruffles	140	17g	7g	2g	0.2mg
All Dressed Ruffles	270	26g	16g	3g	2mg
Spicy Ketchup Ruffles	270	28g	16g	3g	0.3mg
Baked Ruffles Cheddar and Sour Cream Ruffles	130	24g	4g	2g	0.2mg
Cheesy Quesadilla Ruffles	270	27g	17g	3g	0.3mg
Dark Rye Ryvita	70	13g	0g	2g	0.3mg
Multi Grain Ryvita	41	6g	1g	1g	0mg
Crispbread Sesame Ryvita	34	6g	1g	1g	0mg
Cracker Bread Wholemeal Ryvita	18	4g	0.2g	1g	0mg
Sunflower Seeds and Oats Ryvita	45	9g	1g	1g	0.2mg
Cracker Bread High Fibre Ryvita	90	17g	1g	3g	0mg
Fruit Crunch Ryvita	50	12g	0g	1g	0mg
Crispbread Light Ryvita	19	4g	0.1g	0.5g	0mg
Cracker Bread Golden Wheat Ryvita	19	4g	0.2g	0.5g	0mg
Rice Cakes Ryvita	28	6g	0.2g	1g	0mg
Crackerbread Ryvita	19	4g	0.2g	1g	0mg
Crispbread Breaks Ryvita	47	10g	0g	1g	0mg
Whole grain snackbread Ryvita	120	24g	1g	4g	0.3mg
Crackers For Cheese Ryvita	27	5g	0.2g	1g	0mg

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