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	Calories	Carbs	Fat	Protein
Ruffles Simply Natural Reduced Fat Sea Salted Potato Chips Ruffles	140	17g	7g	2g
All Dressed Ruffles	270	26g	16g	3g
Spicy Ketchup Ruffles	270	28g	16g	3g
Baked Ruffles Cheddar and Sour Cream Ruffles	130	24g	4g	2g
Cheesy Quesadilla Ruffles	270	27g	17g	3g
Dark Rye Ryvita	70	13g	0g	2g
Multi Grain Ryvita	41	6g	1g	1g
Crispbread Sesame Ryvita	34	6g	1g	1g
Pumpkin Seeds and Oats Ryvita	60	9g	1g	2g
Cracker Bread Wholemeal Ryvita	18	4g	0.2g	1g
Sunflower Seeds and Oats Ryvita	45	9g	1g	1g
Cracker Bread High Fibre Ryvita	90	17g	1g	3g
Crispbread with Currants Oats and Honey Ryvita	50	10g	0.3g	1g
Fruit Crunch Ryvita	50	12g	0g	1g
Crispbread Light Ryvita	19	4g	0.1g	0.5g
Cracker Bread Golden Wheat Ryvita	19	4g	0.2g	0.5g
Rice Cakes Ryvita	28	6g	0.2g	1g
Crackerbread Ryvita	19	4g	0.2g	1g
Tondo's Salsa Flavour Ryvita	99	21g	1g	2g
Crispbread Breaks Ryvita	47	10g	0g	1g

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