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| Calories | Carbs | Fat | Protein | Polyunsaturated fats | |
|---|---|---|---|---|---|
| 100 | 18g | 1g | 1g | 0g | |
 Raspberry Sweet Rolls Hostess | 220 | 36g | 6g | 3g | 0g |
| Strawberry Bar s - Hostess | 70 | 15g | 2g | 0g | 0g |
| Twinkies Jumbo Pack - Hostess | 150 | 25g | 5g | 1g | 0g |
| Muffins Banana Nut - Hostess | 150 | 28g | 3g | 2g | 0g |
 100 Cal Chocolate Cake Hostess | 100 | 22g | 3g | 2g | 0g |
| Donut Bites Glazed Donut Holes Hostess | 250 | 31g | 13g | 3g | 0g |
 Toasty Sandwich Crackers - Lance Fresh | 180 | 16g | 9g | 6g | 0g |
| Toastchee Sandwich Crackers - Lance Fresh | 223 | 23g | 11g | 5g | 0g |
| Cheese on Wheat Sandwich Crackers - Lance Fresh | 190 | 24g | 9g | 4g | 0g |
| Peanut Butter on Wheat Sandwich Crackers - Lance Fresh | 200 | 21g | 9g | 4g | 0g |
| Peanut Butter with Honey on Captain's Wafers Sandwich Crackers - Lance Fresh | 190 | 23g | 8g | 5g | 0g |
| Reduced Fat Toastchee Sandwich Crackers - Lance Fresh | 190 | 25g | 7g | 6g | 2g |
| Captain's Wafers Lance Fresh | 70 | 9g | 3g | 1g | 0g |
 Salted Peanuts Nuts - Lance Fresh | 200 | 6g | 15g | 9g | 0g |
| Grilled Cheese on Captain's Wafers Sandwich Crackers - Lance Fresh | 200 | 22g | 10g | 4g | 0g |
 Mints Candy & Mints - Lance Fresh | 45 | 11g | 0g | 0g | 0g |
 Sunflower Seeds Nuts - Lance Fresh | 120 | 4g | 9g | 4g | 0g |
| Malt Crackers Sandwich Crackers - Lance Fresh | 190 | 18g | 10g | 6g | 0g |
| Roasted Peanuts Nuts - Lance Fresh | 190 | 6g | 14g | 9g | 0g |