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| Calories | Carbs | Fat | Protein | Vitamin D2 | |
|---|---|---|---|---|---|
 Lean Hamburger 96/4 lean - Walmart | 130 | 0g | 4g | 24g | - |
 Alaskan Flounder Fillets Frozen, Individually Wrapped - Walmart | 60 | 0g | 1g | 13g | - |
 Dessert Shells Sugar free - Walmart | 60 | 17g | 1g | 1g | - |
 Wheat Baguette Brown Bread - Walmart | 110 | 23g | 1g | 4g | - |
 Premium Ahi Tuna Steaks Walmart | 124 | 0g | 1g | 28g | - |
| Wild Pink Salmon Filets Walmart | 100 | 0g | 1g | 24g | - |
 Chicken Breast Slices Oven Roasted, Fully Cooked - Walmart | 130 | 3g | 3g | 21g | - |
 Crushed Tomatoes Canned, Canada - Walmart | 50 | 10g | 0g | 3g | - |
 Shrimp Medium-Large, cooked, tail-on, peeled, deveined - Walmart | 100 | 0g | 1g | 21g | - |
| Apple Pie Sugar Free - Walmart | 290 | 45g | 14g | 2g | - |
 Ziti Enriched Macaroni Product - Walmart | 200 | 42g | 1g | 7g | - |
 Egg Large - Walmart | 74 | 0.4g | 5g | 6g | - |
 Cheese Rolls Walmart | 300 | 42g | 8g | 14g | - |
| White Roll Bakery Fresh White Sub Rolls - Walmart | 200 | 38g | 2g | 7g | - |
| Wild Alaskan Halibut Fillets Frozen - Walmart | 100 | 0g | 1g | 23g | - |
| 210 | 30g | 8g | 0g | - | |
 Extra Lean Ground Chicken Walmart | 120 | 0g | 9g | 19g | - |
 Sunflower Kernals Roasted and Salted - Walmart | 180 | 7g | 15g | 6g | - |
| Pink Salmon Fillets Wild Caught - Walmart | 100 | 0g | 1g | 24g | - |
 Cheesecake New York or Chocolate cheesecake from the 2 piece sampler - Walmart | 310 | 31g | 18g | 5g | - |