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| Calories | Carbs | Fat | Protein | Vitamin C | |
|---|---|---|---|---|---|
 Radish 3 each - Whole Foods Market | 5 | 1g | 0g | 1g | 0mg |
 Orange Whole Foods Market | 45 | 14g | 0g | 1g | 0mg |
 Papaya 1 med. - Whole Foods Market | 120 | 30g | 0g | 2g | 279mg |
 Lemon 1 med. - Whole Foods Market | 15 | 5g | 0g | 1g | 0mg |
| Guava 1 med. - Whole Foods Market | 45 | 11g | 1g | 1g | 252mg |
 Lettuce Romaine Inner Leaf Whole Foods Market | 15 | 2g | 0g | 2g | 36mg |
 Havarti Semi-firm Cheese Whole Foods Market | 110 | 1g | 9g | 7g | 0mg |
| String Cheese Semi-firm Whole Foods Market | 80 | 1g | 5g | 7g | 0mg |
 Daikon Radish Raw - Whole Foods Market | 10 | 2g | 0g | 1g | 0mg |
| Parmigiano Reggiano Grating Cheese Whole Foods Market | 20 | 0g | 2g | 2g | 0mg |
| Swiss Low Fat Semi-firm Cheeses Whole Foods Market | 50 | 0g | 2g | 9g | 0mg |
| Leeks 1 med. Raw - Whole Foods Market | 50 | 13g | 0g | 1g | 0mg |
| Figs 1 large fresh - Whole Foods Market | 45 | 12g | 0g | 1g | 0mg |
| Havarti Light Semi-firm Cheese Whole Foods Market | 80 | 0g | 5g | 9g | 0mg |
| Cream Cheese Low Fat Fresh Cheese Whole Foods Market | 70 | 2g | 5g | 3g | 0mg |
| Pomegranate 1 med. - Whole Foods Market | 100 | 26g | 0g | 1g | 0mg |
| Lettuce Boston Bibb Butter 1 head - Whole Foods Market | 20 | 4g | 0g | 2g | 18mg |
| Market Side Fresh Spinach Raw - Whole Foods Market | 24 | 4g | 0g | 2g | 70mg |
 Mushrooms Crimini Raw - Whole Foods Market | 10 | 2g | 0g | 1g | 0mg |
 Broccoli 3 med. spears raw - Whole Foods Market | 25 | 5g | 0g | 3g | 126mg |