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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
 Scallion Raw - Whole Foods Market | 30 | 7g | 0g | 2g |
 Flounder Baked Seafood Nutrition - Whole Foods Market | 100 | 0g | 1g | 20g |
 Halibut Broiled Seafood Nutrition - Whole Foods Market | 120 | 0g | 2g | 22g |
| Salmon Alaska Sockeye Red Seafood Nutrition - Whole Foods Market | 190 | 0g | 9g | 24g |
| Potato raw | 100 | 26g | 0g | 4g |
 Orange Valencia Whole Foods Market | 50 | 12g | 0g | 1g |
| Orange Roughy Broiled Seafood Nutrition - Whole Foods Market | 70 | 0g | 1g | 16g |
| Cod Broiled Seafood Nutrition - Whole Foods Market | 90 | 0g | 1g | 19g |
 Cheddar 50% Reduced Fat Firm Cheeses Whole Foods Market | 70 | 1g | 5g | 8g |
| Savoy Cabbage 1 cup raw shredded - Whole Foods Market | 20 | 4g | 0g | 1g |
| Salmon Pink Canned Seafood Nutrition - Whole Foods Market | 90 | 0g | 5g | 12g |
 Kale Raw - Whole Foods Market | 50 | 10g | 0.5g | 3g |
| Salmon Atlantic Coho Baked Seafood Nutrition - Whole Foods Market | 150 | 0g | 5g | 22g |
| Rainbow Trout Broiled - Whole Foods Market | 351 | 0g | 11g | 59g |
 Mushrooms Shiitake Raw - Whole Foods Market | 25 | 5g | 0g | 2g |
| Pumpkin 1 cup boiled mashed - Whole Foods Market | 50 | 12g | 0g | 2g |
 Lime 1 med. - Whole Foods Market | 20 | 7g | 0g | 1g |
 Gruyere Whole Foods Market | 120 | 0g | 10g | 9g |
| Salmon Alaska King Chinook Seafood Nutrition - Whole Foods Market | 200 | 0g | 12g | 22g |
| Feta Semi-firm Cheese Whole Foods Market | 60 | 1g | 4g | 5g |