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| Calories | Carbs | Fat | Protein | Vitamin C | |
|---|---|---|---|---|---|
 Kale Raw - Whole Foods Market | 50 | 10g | 0.5g | 3g | 180mg |
 Salmon Atlantic Coho Baked Seafood Nutrition - Whole Foods Market | 150 | 0g | 5g | 22g | 0mg |
| Rainbow Trout Broiled - Whole Foods Market | 351 | 0g | 11g | 59g | 0mg |
 Mushrooms Shiitake Raw - Whole Foods Market | 25 | 5g | 0g | 2g | 0mg |
 Pumpkin 1 cup boiled mashed - Whole Foods Market | 50 | 12g | 0g | 2g | 18mg |
 Lime 1 med. - Whole Foods Market | 20 | 7g | 0g | 1g | 0mg |
 Gruyere Whole Foods Market | 120 | 0g | 10g | 9g | 0mg |
| Salmon Alaska King Chinook Seafood Nutrition - Whole Foods Market | 200 | 0g | 12g | 22g | 0mg |
 Feta Semi-firm Cheese Whole Foods Market | 60 | 1g | 4g | 5g | 0mg |
 Parsley raw, chopped | 20 | 4g | 0g | 2g | 117mg |
 Boysenberries 1 cup raw - Whole Foods Market | 70 | 18g | 0.5g | 1g | 45mg |
| Clam Steamed 12 Small Seafood Nutrition - Whole Foods Market | 130 | 4g | 2g | 22g | 0mg |
| Parmesan Grating Cheese Whole Foods Market | 18 | 0g | 1g | 2g | 0mg |
| Emmental Firm Cheese Whole Foods Market | 100 | 0g | 8g | 8g | 0mg |
| Fennel bulb raw | 70 | 17g | 0g | 3g | 40mg |
| Yellow Wax Beans Raw - Whole Foods Market | 30 | 7g | 0g | 2g | 23mg |
| Eggplant raw, whole, unpeeled | 140 | 33g | 1g | 6g | 13mg |
| Buffalo Milk Mozzarella Semi-firm Cheese Whole Foods Market | 61 | 0g | 6g | 10g | 0mg |
| Pepperjack Vegetarina Rennet Semi-firm Cheese Whole Foods Market | 110 | 1g | 8g | 6g | 0mg |
 Squash Acorn 1 raw - Whole Foods Market | 170 | 45g | 0g | 3g | 72mg |