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| Calories | Carbs | Fat | Protein | Polyunsaturated fats | |
|---|---|---|---|---|---|
 Havarti 25% Lower Fat Semi-firm Cheese Whole Foods Market | 90 | 0g | 7g | 7g | 0g |
 Swiss Chard Raw - Whole Foods Market | 20 | 4g | 0g | 2g | 0g |
| Baby Swiss Lower Fat Semi-firm Cheese Whole Foods Market | 90 | 0g | 6g | 9g | 0g |
| Farmer's Cheese Fresh Whole Foods Market | 50 | 0g | 2g | 5g | 0g |
| Brie Soft Cheese Whole Foods Market | 100 | 0g | 8g | 6g | 0g |
 Tuna Yellowfin Broiled Seafood Nutrition - Whole Foods Market | 120 | 0g | 1g | 25g | 0g |
| Artichokes 1 med. Raw - Whole Foods Market | 60 | 13g | 0g | 4g | 0g |
| Gouda Semi-firm Cheese Whole Foods Market | 110 | 1g | 8g | 7g | 0g |
| Yogurt Cheese Vegetarian Rennet Semi-firm Cheese Whole Foods Market | 100 | 0g | 8g | 6g | 0g |
| Fromage Blanc Fresh Cheese Whole Foods Market | 30 | 2g | 0g | 5g | 0g |
 Bleu D' Auvergne Blue-Veined Cheeses - Whole Foods Market | 90 | 4g | 8g | 5g | 0g |
| English Cheddar Firm Cheese Whole Foods Market | 110 | 0g | 10g | 7g | 0g |
| Brussels Sprouts 5 med. Raw - Whole Foods Market | 40 | 9g | 0g | 3g | 0g |
| Salemville Amish Blue-Veined Cheeses - Whole Foods Market | 100 | 0g | 8g | 7g | 0g |
 Kumquat 4 each - Whole Foods Market | 50 | 12g | 0g | 1g | 0g |
| Goat Cheddar Firm Cheese Whole Foods Market | 120 | 3g | 8g | 8g | 0g |
| Parsnip Raw - Whole Foods Market | 80 | 18g | 0g | 1g | 0g |
| Watercress 1 cup raw chopped - Whole Foods Market | 5 | 1g | 0g | 1g | 0g |
| Quince 1 med. - Whole Foods Market | 50 | 14g | 0g | 1g | 0g |
| Turnip 1 med raw - Whole Foods Market | 35 | 8g | 0g | 1g | 0g |