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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
 Turkey and Swiss Sandiwch with Mustard on honey Oat Bread - Wegmans | 345 | 43g | 6g | 19g |
 Gluten Free Blueberry Waffles Wegmans | 200 | 35g | 7g | 1g |
| Crab Stuffed Chicken Cutlet Ready To Cook - Wegmans | 420 | 5g | 19g | 53g |
 Parmesan Caesar Chicken Salad Wendy's | 560 | 14g | 34g | 51g |
 Brown Rice and Quinoa Wegmans | 220 | 43g | 3g | 5g |
 Harvest Chicken Salad Wendy's | 570 | 47g | 24g | 43g |
 Southwest Avocado Salad Wendy's | 610 | 18g | 41g | 43g |
 Taco Salad Wendy's | 620 | 66g | 28g | 28g |
| Turkey and Provolone Prepared Sub on White - Wegmans | 600 | 67g | 17g | 3g |
 Baconator Fries Wendy's | 500 | 46g | 29g | 14g |
 Chili & Cheese Baked Potato Wendy's | 460 | 71g | 11g | 19g |
 Maple Bacon Chicken Croissant Wendy's | 570 | 49g | 30g | 25g |
 Maple Bacon Chicken Croissant Wendy's | 570 | 49g | 30g | 25g |
 Sausage, Egg & Swiss Croissant Wendy's | 600 | 34g | 41g | 23g |
| 120 | 12g | 8g | 1g | |
 Bacon, Egg & Swiss Croissant Wendy's | 430 | 33g | 25g | 19g |
 Sausage, Egg & Cheese Biscuit Wendy's | 620 | 31g | 46g | 21g |
 Bacon, Egg & Cheese Biscuit Wendy's | 450 | 30g | 29g | 17g |
 Breakfast Baconator Wendy's | 770 | 38g | 53g | 36g |
 Pumpernickle Bagel Wegmans | 240 | 51g | 1g | 9g |