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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
 White Kidney Beans Cannellini Drained and Rinsed Llower Sodium - Trader Joe's | 120 | 21g | 0g | 8g |
 Fat Free Blueberry Muesli Trader Joe's | 160 | 39g | 0g | 4g |
 Spinach Pie Trader Joe's | 240 | 37g | 4g | 14g |
 Corn Tortilla Handmade, Gluten-Free - Trader Joe's | 95 | 21g | 1g | 1g |
 Thai Vegetable Gyoza Trader Joe's | 270 | 40g | 10g | 5g |
 Nonfat Greek Yogurt - Strawberry 0% Milkfat, Grade A Blended - Trader Joe's | 120 | 17g | 0g | 12g |
| Breakfast Cereals Banana Nut Clusters Ready To Eat - Trader Joe's | 223 | 38g | 6g | 4g |
 Blueberries and Cream Yogurt Vanilla and Cream Yorgurt - Trader Joe's | 140 | 19g | 6g | 4g |
 Sourdough Rye Bread Trader Joe's | 60 | 14g | 0g | 2g |
| Chicken Bean and Rice Burrito Trader Joe's | 360 | 64g | 4g | 18g |
| Eggplant Parmesan Trader Joe's | 270 | 18g | 16g | 16g |
| Lavash Bread Trader Joe's | 200 | 40g | 1g | 7g |
| Organic Vanilla Soy Milk Extra Trader Joe's | 130 | 19g | 2g | 7g |
| Yogurt Low-Fat All flavors Trader Joe's | 230 | 43g | 2g | 8g |
 Natural Turkey Jerky Teriyaki Trader Joe's | 60 | 6g | 0g | 11g |
 Organic Dark Chocolate Truffle Trader Joe's | 180 | 14g | 13g | 2g |
 Spanakopita Trader Joe's | 60 | 8g | 2g | 3g |
 Fire Roasted Diced Green Chilies New Mexico Hatch Valley - Trader Joe's | 5 | 1g | 0g | 0g |
| Unsalted Butter Trader Joe's | 100 | 0g | 11g | 0g |
| Mini Bran Muffins with Raisins Trader Joe's | 80 | 13g | 3g | 2g |