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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
 10 Minute Barley Pre-cooked, Quick Cook - Trader Joe's | 270 | 59g | 1g | 7g |
 Thai Vegetable Kao Soi with Crispy Noodles - Trader Joe's | 430 | 55g | 20g | 10g |
 Solid White Albacore Tuna in Water Half Salt Trader Joe's | 60 | 0g | 1g | 13g |
 trader joe's almond smooth non -dairy beverage almond milk - Trader Joe's | 70 | 9g | 3g | 1g |
 TJ MultiVitamin Multi Vitamin and Minerals, Antioxidant with no Iron - Trader Joe's | 0 | 0g | 0g | 0g |
| Baingan Bharta Eggplant Curry - Trader Joe's | 100 | 13g | 4g | 2g |
| Almond Milk, Smooth Chocolate Trader Joe's | 110 | 19g | 3g | 1g |
 Soy Essential Soy Milk - Trader Joe's | 90 | 6g | 4g | 7g |
 American Style Kobe Beef Burger Uncooked Wagyu beef patty - Trader Joe's | 660 | 0g | 56g | 35g |
| Roasted Butternut Squash, Red Quinoa, and Wheatberry Salad - with Dressing With baby arugula, cranberries, toasted almonds, goat cheese, and a honey sesame vinaigrette - Trader Joe's | 530 | 81g | 20g | 13g |
| Maitre Pierre Tarte d'Alsace French style flat bread with ham, caramelized onions and gruyere cheese. - Trader Joe's | 140 | 13g | 7g | 6g |
 Vanilla Organic Greek Yogurt Trader Joe's | 130 | 20g | 0g | 12g |
 Chicken Breast Meat with Rib Meat Ice Glazed Frying Chicken - Trader Joe's | 130 | 0g | 3g | 26g |
 Greek Style Lowfat Plain Yogurt 2 percent milkfat - Trader Joe's | 160 | 9g | 3g | 24g |
| 10 Minute Bulgur Trader Joe's | 280 | 54g | 2g | 11g |
| Soy protein powder vanilla, Trader Joe's | 120 | 1g | 2g | 25g |
 Aceto Balsamico di Modena I.G.P. Balsamic Vinegar - Trader Joe's | 20 | 5g | 0g | 0g |
 Trader Ming's Sesame Soy Ginger Vinaigrette Fat Free Dressing - Trader Joe's | 35 | 9g | 0g | 0g |
 Sea salt fine crystals | 0 | 0g | 0g | 0g |
 Cranberry Pistachio Biscotti Trader Joe's | 130 | 20g | 5g | 2g |