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| Page 237 of 500 | Calories | Carbs | Fat | Protein |
|---|---|---|---|---|
 Whole Grain Bagel Costco | 300 | 50g | 5g | 14g |
| Pretzel Roll Slider Bun Bakery Pretzel Roll - Costco | 200 | 38g | 2g | 6g |
| Banana Chocolate Chip Muffin Costco | 620 | 78g | 30g | 8g |
 Salmon Fillet Frozen - Costco | 300 | 0g | 15g | 36g |
 Shrimp Salad Costco | 140 | 12g | 4g | 21g |
| Dinner Roll Costco | 87 | 15g | 2g | 3g |
| Rotisserie Chicken Salad Shredded rotisserie chicken with mayo, celery, onion - Costco | 100 | 1g | 8g | 0g |
| Torta Sandwich Bread - Costco | 220 | 45g | 1g | 7g |
 Chia Pocket Costco | 207 | 41g | 2g | 7g |
 Margherita Pizza Take and Bake - Costco | 320 | 34g | 15g | 13g |
| Rye Bread Canadian - Costco | 100 | 20g | 1g | 3g |
 Quinoa Salad Costco | 280 | 39g | 9g | 12g |
| Ciabatta Bun 9 Grain Triangle - Costco | 210 | 38g | 3g | 9g |
| 360 | 50g | 16g | 3g | |
 Stuff Salmon with Crab meat - Costco | 270 | 9g | 18g | 17g |
| Spanakopita Costco | 140 | 12g | 9g | 4g |
| Turkey and Provolone Melt Costco | 730 | 51g | 39g | 45g |
 Mocha Freeze Costco | 320 | 49g | 7g | 13g |
| Pierogies Potato, Cheddar & Jalpeno - Costco | 260 | 40g | 7g | 5g |
| 730 | 51g | 39g | 45g |
