Browse Basic Foods

	Calories	Carbs	Fat	Protein
Apple juice, frozen concentrate Unsweetened, diluted with 3 volume water without added ascorbic acid	112	28g	0.2g	0.3g
Dried peaches Sulfured, stewed, without added sugar	199	51g	1g	3g
Dry milk Whole, without added vitamin d	635	49g	34g	34g
Pork loin, sirloin (chops) Fresh, bone-in, separable lean and fat, cooked, braised	199	0g	10g	24g
Pork top loin (chops) Fresh, loin, boneless, enhanced, separable lean only, cooked, pan-broiled	48	0g	1g	8g
Mung beans Mature seeds, sprouted, cooked, stir-fried	62	13g	0.3g	5g
Navy beans Mature seeds, sprouted, raw	70	14g	1g	6g
Broccoli raab Cooked	144	14g	2g	17g
Corn Sweet, yellow, canned, vacuum pack, regular pack	269	66g	2g	8g
Cowpeas (blackeyes) Immature seeds, cooked, boiled, drained, without salt	160	34g	1g	5g
Lotus root Raw	85	20g	0.1g	3g
Okra Cooked, boiled, drained, without salt	19	4g	0.2g	2g
Leeks (bulb and lower-leaf portion), freeze-dried	10	2g	0.1g	0.5g
Squash Summer, all varieties, cooked, boiled, drained, without salt	36	8g	1g	2g
Asparagus Frozen, cooked, boiled, drained, with salt	53	6g	1g	9g
Mung beans Mature seeds, sprouted, cooked, boiled, drained, with salt	24	4g	0.1g	3g
Snap beans Green, frozen, cooked, boiled, drained, with salt	35	8g	0.2g	2g
Carrots Frozen, cooked, boiled, drained, with salt	54	11g	1g	1g
Celeriac Cooked, boiled, drained, with salt	42	9g	0.3g	1g
Boiled potatoes Cooked in skin, flesh, with salt	118	27g	0.1g	3g