Browse Basic Foods

	Calories	Carbs	Fat	Protein
Ground beef 85% lean meat / 15% fat, loaf, cooked, baked	66	0g	4g	7g
Beef brisket Flat half, separable lean only, trimmed to 1/8" fat, choice, raw	37	0g	1g	6g
Beef top sirloin Separable lean only, trimmed to 1/8" fat, choice, raw	38	0g	1g	6g
Turkey, light meat Fryer-roasters, meat only, raw	31	0g	0.1g	7g
Beef bologna Low fat	57	1g	4g	3g
Mushroom with beef stock soup Canned, condensed	171	19g	8g	6g
Tomato soup Canned, prepared with equal volume low fat (2%) milk	139	23g	3g	6g
Chocolate milk Fluid, commercial, whole, with added vitamin a and vitamin d	208	26g	8g	8g
Cap'n crunch Cereals ready-to-eat, quaker	143	31g	2g	2g
Fruit yogurt Low fat, 11 grams protein per 8 ounce	238	42g	3g	11g
Instant oatmeal, apples and cinnamon Cereals, quaker, prepared with boiling water	130	26g	1g	3g
Quaker oatmeal squares Cereals ready-to-eat, quaker	212	44g	3g	6g
Cheez whiz light Kraft, pasteurized process cheese product	34	3g	2g	3g
Pork loin, top loin (chops) Fresh, boneless, separable lean and fat, cooked, braised	296	0g	12g	43g
Pinto beans Immature seeds, frozen, unprepared	160	31g	0.5g	9g
Cabbage Chinese (pak-choi), cooked, boiled, drained, without salt	20	3g	0.3g	3g
Jew's ear (pepeao), raw	25	7g	0g	0.5g
Mashed potatoes Dehydrated, prepared from flakes without milk, whole milk and butter added	204	23g	11g	4g
Sweet potato Frozen, unprepared	169	39g	0.3g	3g
Beets Harvard, canned, solids and liquids	180	45g	0.1g	2g