Browse Basic Foods

	Calories	Carbs	Fat	Protein
Broccoli Frozen, spears, cooked, boiled, drained, with salt	70	13g	0.3g	8g
Chard Swiss, cooked, boiled, drained, with salt	35	7g	0.1g	3g
Lentils Sprouted, cooked, stir-fried, with salt	101	21g	0.5g	9g
Pumpkin and squash seed kernels Seeds, roasted, with salt added	677	17g	58g	35g
Beef top sirloin Steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	73	0g	4g	8g
Beef top sirloin Steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	65	0g	4g	8g
White wine Alcoholic beverage, table, gewurztraminer	119	4g	0g	0.1g
Coffee Instant, with sugar, cappuccino-flavor powder	53	11g	1g	0.4g
Shortening confectionery Coconut (hydrogenated) and or palm kernel (hydrogenated)	113	0g	13g	0g
Shortening Confectionery, fractionated palm	120	0g	14g	0g
Surimi Fish	84	6g	1g	13g
Tuna Fish, fresh, bluefin, cooked, dry heat	156	0g	5g	25g
Port de salut cheese	100	0.2g	8g	7g
Cranberry (roman) beans Mature seeds, raw	653	117g	2g	45g
Lima beans Large, mature seeds, raw	602	113g	1g	38g
Tofu Hard, prepared with nigari	41	1g	3g	4g
Silk coffee Soymilk	151	25g	3g	5g
Silk blueberry soy yogurt	150	29g	2g	4g
Silk hazelnut creamer	20	3g	1g	0g
White beans Mature seeds, cooked, boiled, with salt	249	45g	1g	17g