Tofu

Hard, prepared with nigari

Fat 57% Carbs 11% Protein 32%
Percent Calories

1 oz of tofu (Hard, prepared with nigari) contains 41 Calories. The macronutrient breakdown is 11% carbs, 57% fat, and 32% protein. This has a relatively low calorie density, with 146 Calories per 100g.

Nutrition Facts

For 1 oz of tofu (28g)

Nutrient Value %DV
Calories 41
Fats 3g 4%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 1g 0.5%
Net carbs 1g
Fiber 0.2g 1%
Sugar
Protein 4g
Calcium 98mg 10%
Iron 1mg 10%
Potassium 41mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 10%
Fluoride
Folate (B9) 6μg 2%
Lycopene
Magnesium 15mg 4%
Manganese 0.3mg 13%
Niacin 0.2mg 1%
Pantothenic acid 0mg 0.2%
Phosphorus 65mg 9%
Retinol
Riboflavin (B2) 0mg 2%
Selenium 5μg 9%
Theobromine
Thiamine 0mg 1%
Vitamin A IU
Vitamin A
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0.1mg 0.1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.5mg 4%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

Similar Foods

  • Tofu Silken, firm, Mori-nu, soy
  • Tofu Raw, firm, prepared with calcium sulfate
  • Tofu Extra firm, prepared with nigari
  • Tofu Firm, prepared with calcium sulfate and magnesium chloride (nigari)
  • Tofu Soft, prepared with calcium sulfate and magnesium chloride (nigari)

Recipes