Broiled Sesame Tofu

Broiled Sesame Tofu
Carbs 31%Fat 45%Protein 24%
Percent Calories

1 serving of broiled sesame tofu contains 193 Calories. The macronutrient breakdown is 31% carbs, 45% fat, and 24% protein. This is a good source of protein (23% of your Daily Value), fiber (18% of your Daily Value), and potassium (14% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Drain the tofu and press with a tofu press or paper towels to remove excess moisture.
  2. Preheat the broiler to high and position a rack in the top third of the oven. Line a baking sheet with foil.
  3. In a shallow bowl, whisk together the soy sauce, vegetable oil, and pepper.
  4. Dip the carrots and tofu into the soy sauce mixture, allowing excess to drip off. Arrange them on the baking sheet without touching.
  5. Broil for 20 minutes, turning the tofu every 5 minutes and flipping the carrots after 10 minutes, until browned on all sides.
  6. Remove from the oven. Add chopped scallions, vinegar, and sesame oil to the reserved sauce, stirring to combine.
  7. Toss the broiled carrots and tofu in the sauce and serve immediately.

Nutrition Facts

For 1 serving of broiled sesame tofu (280g)

NutrientValue%DV
Calories193
Fats10g 13%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium1110mg 48%
Carbs16g 6%
Net carbs11g
Fiber5g 18%
Sugar7g
Protein13g
Calcium283mg 28%
Iron3mg 35%
Potassium651mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4451μg
Beta carotene10680μg
Caffeine0mg
Choline51mg 9%
Copper0.3mg 37%
Fluoride4μg
Folate (B9)57μg 14%
Lycopene1μg
Magnesium67mg 16%
Manganese1mg 44%
Niacin2mg 13%
Pantothenic acid1mg 10%
Phosphorus210mg 30%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium12μg 21%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU21509IU
Vitamin A1075μg 119%
Vitamin B120μg 0%
Vitamin B60.3mg 22%
Vitamin C10mg 11%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K46μg 38%
Zinc1mg 13%
Sugars
Sugar7g
Sucrose5g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats1g 7%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g