Browse Basic Foods
| Calories | Carbs | Fat | Protein |
|---|
| 346 | 0g | 16g | 48g |
|---|
| 284 | 0g | 10g | 45g |
|---|
| 235 | 0g | 16g | 20g |
|---|
| 241 | 0g | 17g | 20g |
|---|
| 227 | 0g | 15g | 21g |
|---|
| 180 | 0g | 10g | 22g |
|---|
| 190 | 0g | 11g | 22g |
|---|
| 165 | 0g | 7g | 23g |
|---|
T-bone steak cooked, broiled, trimmed to 0" fat, select, lean and fat | 196 | 0g | 12g | 21g |
|---|
T-bone steak beef short loin, cooked, broiled, lean only, trimmed to 1/4" fat, all grades | 180 | 0g | 9g | 24g |
|---|
T-bone steak beef short loin, cooked, broiled, lean only, trimmed to 0" fat, all grades | 161 | 0g | 7g | 22g |
|---|
T-bone steak beef short loin, cooked, broiled, lean only, trimmed to 0" fat, USDA choice | 168 | 0g | 8g | 22g |
|---|
| 88 | 0.5g | 10g | 0g |
|---|
Beef brisket cooked, braised, flat half, separable lean only, trimmed to 0" fat, select | 198 | 0g | 6g | 34g |
|---|
| 156 | 0g | 8g | 20g |
|---|
Beef top round cooked, broiled, all grades, separable lean only, trimmed to 0" fat | 449 | 0g | 10g | 83g |
|---|
Beef top round cooked, broiled, Choice, separable lean only, trimmed to 0" fat | 471 | 0g | 12g | 86g |
|---|
Beef top round cooked, broiled, Select, separable lean only, trimmed to 0" fat | 425 | 0g | 9g | 80g |
|---|
Beef brisket cooked, braised, flat half, separable lean and fat, trimmed to 1/8" fat, all grades | 246 | 0g | 16g | 24g |
|---|
Beef brisket point half, separable lean and fat, trimmed to 1/8" fat, raw | 75 | 0g | 6g | 5g |
|---|