Browse Basic Foods

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	Calories	Carbs	Fat	Protein
Eye of round roast cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, select	173	0g	8g	24g
Beef round tip roast raw, trimmed to 1/8 inch fat, lean and fat	56	0g	4g	6g
Beef round tip roast raw, trimmed to 1/8 inch fat, lean and fat	50	0g	3g	6g
Beef top round cooked, braised, trimmed to 1/8 inch fat, lean and fat	202	0g	9g	29g
Beef top round cooked, braised, trimmed to 1/8 inch fat, lean and fat	213	0g	10g	29g
Beef top round steak cooked, broiled, trimmed to 1/8 inch fat, lean and fat	190	0g	9g	26g
Beef top round steak cooked, pan-fried, trimmed to 1/8 inch fat, lean and fat	226	0g	12g	28g
Tea seed oil	120	0g	14g	0g
Beef top round raw, trimmed to 1/8 inch fat, lean and fat	46	0g	2g	6g
Beef top round cooked, braised, separable lean and fat, trimmed to 1/8" fat, select	191	0g	7g	29g
Beef top round cooked, broiled, separable lean and fat, trimmed to 1/8" fat, select	171	0g	7g	26g
Beef top round raw, separable lean and fat, trimmed to 1/8" fat, prime	49	0g	2g	6g
Beef top round cooked, broiled, separable lean and fat, trimmed to 1/8" fat, prime	191	0g	9g	27g
Porterhouse steak beef short loin, cooked, broiled, lean and fat, trimmed to 1/8" fat, choice	241	0g	17g	21g
T-bone steak beef short loin, cooked, broiled, lean and fat, trimmed to 1/8" fat, choice	250	0g	18g	21g
Beef top loin steak cooked, broiled, separable lean and fat, trimmed to 1/8" fat, all grades	224	0g	14g	22g
Beef top loin raw, separable lean and fat, trimmed to 1/8" fat, choice	649	0g	47g	53g
Beef top loin raw, separable lean and fat, trimmed to 1/8" fat, select	578	0g	39g	53g
Beef top loin cooked, broiled, separable lean and fat, trimmed to 1/8" fat, prime	264	0g	19g	22g
Beef tenderloin cooked, broiled, separable lean and fat, trimmed to 1/8" fat, all grades	278	0g	18g	28g

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