Browse Basic Foods

	Calories	Carbs	Fat	Protein
American shad raw	362	0g	25g	31g
Shark mixed species, cooked, batter-dipped, fried	194	5g	12g	16g
Sheepshead raw	257	0g	6g	48g
Sheepshead cooked, dry heat	234	0g	3g	48g
Rainbow smelt cooked, dry heat	105	0g	3g	19g
Spot fish raw	105	0g	4g	16g
Sturgeon cooked, dry heat	184	0g	7g	28g
Sturgeon smoked	147	0g	4g	27g
Tilefish raw	185	0g	4g	34g
Tilefish cooked, dry heat	221	0g	7g	37g
European turbot raw	194	0g	6g	33g
Alaska king crab cooked, moist heat	130	0g	2g	26g
Crayfish wild, cooked, moist heat	70	0g	1g	14g
Abalone raw	89	5g	1g	15g
Abalone cooked, fried	161	9g	6g	17g
Clams mixed species, cooked, breaded, fried	380	19g	21g	27g
Eastern oyster wild, raw	126	7g	4g	14g
Eastern oyster cooked, breaded, fried	175	10g	11g	8g
Eastern oyster wild, cooked, moist heat	87	5g	3g	10g
Imitation scallops made from surimi	84	9g	0.3g	11g