Browse Basic Foods

	Calories	Carbs	Fat	Protein
Whole grain pasta dry, 51% whole wheat, enriched semolina	329	67g	2g	12g
Whole wheat pasta cooked, 51% whole wheat, remaining enriched semolina	181	36g	2g	7g
Bacon cured pork, cooked, reduced sodium	43	0.1g	3g	3g
Ham and water product cured, whole, boneless, lean and fat, roasted	105	4g	5g	12g
Ham and water product cured, sliced, boneless, lean only, pan-broiled	170	6g	7g	21g
Ham and water product cured, sliced, boneless, lean and fat, pan-broiled	169	6g	7g	21g
Ham and water product cured, sliced, bone-in, lean only, unheated	88	2g	3g	12g
Ham and water product cured, sliced, bone-in, lean only, pan-broiled	104	1g	3g	18g
Ham and water product cured, sliced, bone-in, lean and fat, unheated	52	1g	3g	5g
Ham and water product cured, sliced, bone-in, lean and fat, pan-broiled	132	1g	7g	17g
Ham and water product cured, shank, bone-in, lean only, unheated	96	1g	4g	15g
Ham and water product cured, shank, bone-in, lean only, roasted	112	1g	4g	18g
Ham and water product cured, shank, bone-in, lean and fat, unheated	85	0.5g	7g	5g
Ham and water product cured, shank, bone-in, lean and fat, roasted	199	1g	15g	15g
Ham and water product cured, rump, bone-in, lean only, unheated	37	0.4g	1g	6g
Ham (water added) rump, bone-in, roasted, lean only	111	1g	4g	18g
Ham (water added) rump, bone-in, unheated, lean and fat	63	0.5g	4g	6g
Ham (water added) rump, bone-in, roasted, lean and fat	158	1g	10g	17g
Ham (water added) whole, boneless, unheated, lean only	99	4g	4g	12g
Ham (water added) whole, boneless, roasted, lean only	105	4g	5g	12g