Browse Basic Foods

	Calories	Carbs	Fat	Protein
Lamb loin (New Zealand) frozen, cooked, broiled	268	0g	20g	20g
Lamb leg (New Zealand) frozen, cooked, roasted, whole (shank and sirloin), lean only	154	0g	6g	24g
Lamb leg (New Zealand) frozen, raw, whole (shank and sirloin), trimmed to 1/8 inch fat	70	0g	5g	7g
Lamb leg (New Zealand) frozen, cooked, roasted, whole (shank and sirloin), trimmed to 1/8 inch fat	199	0g	12g	22g
Lamb leg (New Zealand) frozen, cooked, roasted, whole (shank and sirloin)	209	0g	13g	21g
Lamb foreshank raw, frozen, New Zealand, imported, trimmed to 1/8 inch fat, lean and fat	78	0g	6g	6g
Lamb foreshank cooked, braised, frozen, New Zealand, imported, trimmed to 1/8 inch fat, lean and fat	219	0g	13g	23g
Lamb (New Zealand) frozen, raw, composite of trimmed retail cuts, lean only	45	0g	2g	7g
Lamb (New Zealand) frozen, cooked, composite of trimmed retail cuts, lean only	175	0g	8g	25g
Lamb hind shank raw, New Zealand, imported	210	1g	14g	21g
Lamb hind shank cooked, braised, New Zealand, imported	210	0g	12g	25g
Lamb heart raw, New Zealand (imported)	119	0g	4g	20g
Lamb heart cooked, soaked and simmered, New Zealand (imported)	137	0g	5g	22g
Ground lamb raw, New Zealand, imported	218	0g	14g	23g
Ground lamb cooked, braised, New Zealand, imported	163	0g	10g	19g
Lamb shoulder cooked, braised, frozen, whole (arm and blade), New Zealand, imported, lean only	242	0g	13g	29g
Lamb shoulder raw, frozen, whole (arm and blade), New Zealand, imported, trimmed to 1/8 inch fat, lean and fat	88	0g	7g	6g
Lamb shoulder cooked, braised, frozen, whole (arm and blade), New Zealand, imported, trimmed to 1/8 inch fat, lean and fat	291	0g	20g	25g
Lamb shoulder cooked, braised, frozen, whole (arm and blade), New Zealand, imported, lean and fat	303	0g	22g	24g
Lamb rib raw, frozen, New Zealand, imported, trimmed to 1/8" fat	109	0g	9g	6g

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