Browse Basic Foods

	Calories	Carbs	Fat	Protein
Turkey liver cooked, simmered	157	0g	7g	22g
Beef chuck shoulder tender medallion raw, separable lean and fat, trimmed to 0 inch fat, select	62	0g	3g	9g
Beef chuck shoulder clod shoulder top and center steaks, cooked, grilled, separable lean and fat, trimmed to 0" fat, choice	346	0g	15g	49g
Beef chuck shoulder clod shoulder top and center steaks, cooked, grilled, separable lean and fat, trimmed to 0" fat, select	315	0g	12g	48g
Turkey neck raw, skinless	225	0g	11g	30g
Beef chuck shoulder clod top blade steak, cooked, grilled, separable lean and fat, trimmed to 0" fat, select	394	0g	21g	47g
Beef round steak knuckle (tip center), separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	293	0g	13g	42g
Beef round steak knuckle (tip center), separable lean and fat, trimmed to 0" fat, select, raw	278	0g	11g	43g
Beef round steak knuckle (tip center), separable lean and fat, trimmed to 0" fat, select, cooked, grilled	259	0g	9g	43g
Beef round steak bottom round (outside round), separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	162	0g	7g	23g
Turkey neck cooked, simmered, skinless	246	0g	11g	34g
Beef chuck shoulder clod shoulder tender medallion, cooked, grilled, separable lean and fat, trimmed to 0" fat, all grades	150	0g	6g	22g
Beef round steak knuckle (tip side), separable lean and fat, trimmed to 0" fat, all grades, raw	267	0g	8g	45g
Beef round steak knuckle (tip side), separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	282	0g	8g	49g
Beef chuck shoulder clod shoulder top and center steaks, cooked, grilled, separable lean and fat, trimmed to 0" fat, all grades	335	0g	14g	48g
Beef chuck shoulder clod top blade steak, cooked, grilled, separable lean and fat, trimmed to 0" fat, all grades	189	0g	11g	21g
Beef round steak knuckle (tip center), separable lean and fat, trimmed to 0" fat, all grades, raw	282	0g	12g	41g
Turkey raw, with giblets and neck	3205	1g	102g	534g
Beef round steak knuckle (tip center), separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	266	0g	10g	41g
Beef chuck shoulder clod shoulder tender medallion, cooked, grilled, separable lean and fat, trimmed to 0" fat, select	146	0g	5g	22g

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