Browse Basic Foods

	Calories	Carbs	Fat	Protein
Eye of round roast cooked, roasted, lean only, trimmed 1/8 inch fat	50	0g	2g	8g
Turkey light meat cooked, roasted	202	0g	6g	35g
Top round cooked, broiled, lean only, trimmed 1/8 inch fat	55	0g	2g	9g
Beef rib cooked, broiled, small end (ribs 10-12), lean only, trimmed to 1/8 inch fat, choice	57	0g	3g	8g
Beef top sirloin choice, cooked, broiled, lean only, trimmed to 1/8 inch fat	53	0g	2g	8g
Beef top loin steak choice, cooked, broiled, lean only, trimmed to 1/8 inch fat	57	0g	2g	8g
Beef brisket cooked, braised, flat half, lean only, trimmed to 1/8 inch fat, select	54	0g	1g	9g
Beef rib cooked, broiled, small end (ribs 10-12), lean only, trimmed to 1/8 inch fat, all grades	55	0g	2g	8g
Turkey (dark meat) cooked, roasted	193	0g	7g	29g
Beef tri-tip roast select, cooked, roasted, lean only, trimmed to 0 inch fat	979	0g	38g	149g
Beef round tip steak raw, lean only, trimmed to 0" fat, all grades	1624	0g	51g	272g
Beef round tip steak raw, lean only, trimmed to 0" fat, choice	1810	0g	63g	289g
Beef brisket raw, flat half, lean and fat, trimmed to 1/8 inch fat, choice	1207	1g	96g	79g
Beef brisket raw, flat half, lean and fat, trimmed to 1/8 inch fat, select	1297	0g	104g	84g
Microwave popcorn 94% fat-free	114	22g	2g	3g
Kudos whole grain bar peanut butter	130	18g	6g	2g
Kudos whole grain bar M&M's, milk chocolate	100	18g	3g	1g
SlimFast Optima meal bar milk chocolate peanut	212	33g	5g	9g
Soft pretzels unsalted	214	44g	2g	5g
Vegetable chips Terra Chips (Hain Celestial Group)	147	16g	8g	1g