Browse Basic Foods

	Calories	Carbs	Fat	Protein
Lowfat chocolate milk Fluid, with added vitamin a and vitamin d	178	32g	3g	8g
Pumpkin and squash seed kernels Seeds, roasted, without salt	677	17g	58g	35g
French dressing Salad dressing, fat-free	21	5g	0g	0g
Beef chuck Blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	75	0g	6g	5g
Graham crackers Nabisco	120	22g	3g	2g
Semisweet chocolate Candies, made with butter	811	108g	50g	7g
Gravy, au jus Canned	38	6g	0.5g	3g
Kellogg's frosted flakes Cereals ready-to-eat, kellogg	144	35g	1g	2g
Multi-grain cheerios Breakfast cereals ready-to-eat, general mills	107	24g	1g	2g
Kellogg's special k red berries Cereals ready-to-eat, kellogg	111	27g	0.4g	2g
Mulberries Raw	60	14g	1g	2g
Mixed vegetables Canned, solids and liquids	88	17g	1g	3g
Mustard oil	124	0g	14g	0g
Chinook salmon Fish, raw	51	0g	3g	6g
Meat drippings (lard, beef tallow, mutton tallow)	133	0g	15g	0g
Peanut butter Chunky, vitamin and mineral fortified	95	3g	8g	4g
Lamb, separable lean and fat Average of retail cuts, trimmed to 1/8" fat, choice, raw	69	0g	5g	5g
Protein bread Toasted (includes gluten)	77	14g	1g	4g
Buckwheat groats Roasted, cooked	155	33g	1g	6g
Spicy black bean burger Morningstar farms, frozen, unprepared	127	13g	4g	10g