Peanut butter

Chunky, vitamin and mineral fortified

Fat 73% Carbs 11% Protein 16%
Percent Calories

1 tbsp of peanut butter (Chunky, vitamin and mineral fortified) contains 95 Calories. The macronutrient breakdown is 11% carbs, 73% fat, and 16% protein. This is a good source of vitamin a (21% of your Daily Value), vitamin b6 (31% of your Daily Value), and vitamin e (46% of your Daily Value).

Nutrition Facts

For 1 tbsp of peanut butter (16g)

Nutrient Value %DV
Calories 95
Fats 8g 11%
Saturated fats 1g 6%
Trans fats
Cholesterol 0mg 0%
Sodium 59mg 3%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 3%
Sugar 2g
Protein 4g
Calcium 7mg 1%
Iron 3mg 35%
Potassium 119mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 10mg 2%
Copper 0.3mg 31%
Fluoride
Folate (B9) 50μg 13%
Lycopene 0μg
Magnesium 59mg 14%
Manganese
Niacin 2mg 14%
Pantothenic acid
Phosphorus 51mg 7%
Retinol 188μg
Riboflavin (B2) 0mg 1%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 625IU
Vitamin A 188μg 21%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 31%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 7mg 46%
Vitamin K 0.1μg 0.1%
Zinc 2mg 22%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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