Peanut butter
Chunky, vitamin and mineral fortified
1 tbsp of peanut butter (Chunky, vitamin and mineral fortified) contains 95 Calories. The macronutrient breakdown is 11% carbs, 73% fat, and 16% protein. This is a good source of vitamin a (21% of your Daily Value), vitamin b6 (31% of your Daily Value), and vitamin e (46% of your Daily Value).
Nutrition Facts
For 1 tbsp of peanut butter (16g)
Nutrient | Value | %DV |
---|---|---|
Calories | 95 | |
Fats | 8g | 11% |
Saturated fats | 1g | 6% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 59mg | 3% |
Carbs | 3g | 1% |
Net carbs | 2g | |
Fiber | 1g | 3% |
Sugar | 2g | |
Protein | 4g | |
Calcium | 7mg | 1% |
Iron | 3mg | 35% |
Potassium | 119mg | 3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0.3mg | 31% |
Fluoride | – | |
Folate (B9) | 50μg | 13% |
Lycopene | 0μg | |
Magnesium | 59mg | 14% |
Manganese | – | |
Niacin | 2mg | 14% |
Pantothenic acid | – | |
Phosphorus | 51mg | 7% |
Retinol | 188μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 625IU | |
Vitamin A | 188μg | 21% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 7mg | 46% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 2g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
- Peanut butter Chunk style, without salt
- Peanut butter Smooth style, without salt
- Peanut butter Smooth style, with salt
- Peanut & Peanut Butter True to Nature
- Peanut butter Chunk style, with salt
- Peanut butter Smooth, vitamin and mineral fortified
Recipes
- Big PB&J Sandwich Peanut butter + jelly