Browse Basic Foods

	Calories	Carbs	Fat	Protein
Squash Winter, spaghetti, cooked, boiled, drained, or baked, with salt	42	10g	0.4g	1g
Cocoa mix Nestle, rich chocolate hot cocoa mix	80	15g	3g	1g
Northern lobster Crustaceans, raw	116	0g	1g	25g
Bison Game meat, separable lean only, raw	31	0g	1g	6g
White bread Prepared from recipe, made with low fat (2%) milk	120	21g	2g	3g
White cake Dry mix, regular	2232	409g	57g	24g
White rice Long-grain, parboiled, enriched, dry	699	151g	2g	14g
Japanese noodles Soba, cooked	113	24g	0.1g	6g
Dried egg white Dried, flakes, glucose reduced	100	1g	0g	22g
White wine Alcoholic beverage, table, sauvignon blanc	119	3g	0g	0.1g
Carob flour	229	92g	1g	5g
Tofu Raw, regular, prepared with calcium sulfate	22	1g	1g	2g
Smart balance salad dressing Mayonnaise, light, omega plus light	47	1g	5g	0.2g
Bagels Cinnamon-raisin	288	58g	2g	10g
Gelatin Desserts, dry mix, with added ascorbic acid, sodium-citrate and salt	324	77g	0g	7g
Veggie breakfast sausage patties Morningstar farms, frozen, unprepared	80	3g	3g	10g
Mushrooms White, cooked, boiled, drained, with salt	44	8g	1g	3g
White corn Sweet, canned, whole kernel, drained solids	116	25g	2g	4g
Chicken wing Broilers or fryers, meat only, raw	37	0g	1g	6g
Mustard greens Frozen, unprepared	57	10g	1g	7g