Browse Basic Foods

	Calories	Carbs	Fat	Protein
Onions Frozen, whole, unprepared	10	2g	0g	0.3g
Ground bison Grass-fed, raw	41	0g	2g	6g
Grapes, american (slip skin), raw	62	16g	0.3g	1g
Peaches Canned, juice pack, solids and liquids	109	29g	0.1g	2g
Butter oil Anhydrous	112	0g	13g	0g
White sauce Homemade, medium	368	23g	27g	10g
Broccoli raab Raw	9	1g	0.2g	1g
White potatoes Flesh and skin, baked	281	63g	0.4g	6g
Pickles Cucumber, dill, low sodium	8	2g	0.2g	0.3g
Lima beans Large, mature seeds, canned	190	36g	0.4g	12g
English muffins Whole-wheat, toasted	135	27g	1g	6g
Kellogg's rice krispies Cereals ready-to-eat, kellogg	107	24g	1g	2g
Canned milk Evaporated, with added vitamin a	338	25g	19g	17g
Radishes White icicle, raw	7	1g	0.1g	1g
Beef brisket Whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw	71	0g	5g	5g
Trout Fish, rainbow, wild, raw	34	0g	1g	6g
Deer Game meat, raw	34	0g	1g	7g
Pita chips Snacks, salted	130	19g	4g	3g
Ground chicken Crumbles, cooked, pan-browned	54	0g	3g	7g
Pork bratwurst Cooked	283	2g	25g	12g