Browse Basic Foods

	Calories	Carbs	Fat	Protein
Corn grits, plain Cereals, quaker, instant, dry	99	23g	1g	2g
Carrots Dehydrated	252	59g	1g	6g
Duck fat	113	0g	13g	0g
Chicken broth soup Canned, condensed	78	2g	3g	11g
Canned milk Evaporated, with added vitamin d and without added vitamin a	338	25g	19g	17g
Italian sausage Pork, cooked	286	4g	23g	16g
Beef chuck Arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	60	0g	2g	9g
Palm oil	120	0g	14g	0g
Beef liver Variety meats and by-products, raw	38	1g	1g	6g
Sea bass Fish, mixed species, raw	27	0g	1g	5g
Tortilla chips Snacks, plain, white corn	134	19g	6g	2g
Gravy, chicken Dry	30	5g	1g	1g
Beef, rib Eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw	78	0g	6g	5g
White rice Medium-grain, cooked, unenriched	242	53g	0.4g	4g
Fruit cocktail Canned, heavy syrup, drained	150	40g	0.2g	1g
Cauliflower Frozen, cooked, boiled, drained, without salt	34	7g	0.4g	3g
Mushrooms White, cooked, boiled, drained, without salt	44	8g	1g	3g
Clam Mollusks, mixed species, raw	12	1g	0.1g	2g
Light butter Stick, unsalted	75	0g	8g	0.5g
Smart balance regular buttery spread with flax oil Margarine-like spread	82	0g	9g	0g