Browse Basic Foods

	Calories	Carbs	Fat	Protein
Honey nut cheerios Breakfast cereals ready-to-eat, general mills	147	31g	2g	3g
Brussels sprouts Cooked, boiled, drained, without salt	56	11g	1g	4g
Pumpkin Cooked, boiled, drained, without salt	49	12g	0.2g	2g
Kraft light done right! ranch dressing Salad dressing	38	2g	3g	0.2g
Clam and tomato juice Canned	115	26g	0.5g	1g
Dessert wine Alcoholic beverage, dry	157	12g	0g	0.2g
Cranberry juice Unsweetened	116	31g	0.3g	1g
Puffed millet	74	17g	1g	3g
Green peppers Sweet, green, sauteed	36	1g	3g	0.2g
Syrups, table blends Pancake, with 2% maple	53	14g	0g	0g
Mixed vegetables (corn, lima beans, peas, green beans, carrots) canned, no salt added	67	13g	0.4g	3g
Instant oatmeal, apples and cinnamon Cereals, quaker, dry	128	27g	2g	3g
Mixed fruit (prune and apricot and pear), dried	69	18g	0.1g	1g
Mushrooms Morel, raw	20	3g	0.4g	2g
Onions Welsh, raw	10	2g	0.1g	1g
Baked beans Home prepared	392	55g	13g	14g
Soymilk Original and vanilla, with added calcium, vitamins a and d	104	12g	4g	6g
Yeast Leavening agents, baker's, compressed	18	3g	0.3g	1g
Russian dressing Salad dressing	53	5g	4g	0.1g
Corn grits, plain Cereals, quaker, instant, dry	99	23g	1g	2g