Browse Basic Foods

	Calories	Carbs	Fat	Protein
Kale Frozen, unprepared	8	1g	0.1g	1g
Neufchatel cheese	72	1g	6g	3g
Silk chocolate Soymilk	141	23g	3g	5g
Peanuts All types, dry-roasted, without salt	857	31g	73g	36g
Cheddar or colby cheese Low-sodium	450	2g	37g	28g
Tilapia Fish, cooked, dry heat	36	0g	1g	7g
Raisin bread Enriched	71	14g	1g	2g
Parmesan cheese Dry grated, reduced fat	13	0.1g	1g	1g
Savory Spices, ground	12	3g	0.3g	0.3g
Beer Alcoholic beverage, regular, all	153	13g	0g	2g
Russet potatoes Flesh and skin, baked	290	64g	0.4g	8g
Seaweed Wakame, raw	36	7g	1g	2g
Red wine Alcoholic beverage, table, carignane	109	4g	0g	0.1g
Blue mussel Mollusks, raw	14	1g	0.4g	2g
Peanuts All types, oil-roasted, with salt	863	22g	76g	40g
Kielbasa Polish, turkey and beef, smoked	64	1g	5g	4g
Cured ham, steak Pork, boneless, extra lean, unheated	35	0g	1g	6g
Phyllo dough	57	10g	1g	1g
Bread stuffing Bread, dry mix	109	22g	1g	3g
Pork shoulder, (boston butt) Fresh, blade (steaks), separable lean and fat, raw	53	0g	4g	5g