Browse Basic Foods

	Calories	Carbs	Fat	Protein
Currants, zante Dried	408	107g	0.4g	6g
Kidney beans Red, mature seeds, raw	620	113g	2g	41g
Pork sausage Fresh, cooked	92	0.4g	8g	5g
Nonfat milk Fluid, without added vitamin a and vitamin d (fat free or skim)	83	12g	0.2g	8g
Plums Dried (prunes), uncooked	418	111g	1g	4g
Pickles Cucumber, sweet, low sodium (includes bread and butter pickles)	207	57g	0.4g	1g
Home recipe salad dressing Cooked	25	2g	2g	1g
Cheese food, American Cold pack, american, american	94	2g	7g	6g
White rice Steamed, chinese restaurant	199	45g	0.4g	4g
Chocolate milk mix Powder, without added nutrients	89	20g	1g	1g
Goat milk Fluid, with added vitamin d	168	11g	10g	9g
Margarine Regular, hard, soybean (hydrogenated)	101	0.1g	11g	0.1g
Yellow cake Dry mix, regular, enriched	1960	429g	18g	19g
Milk chocolate Candies	899	100g	50g	13g
Vanilla extract Imitation, alcohol	31	0.3g	0g	0g
Coleslaw Home-prepared	94	15g	3g	2g
Lentils Sprouted, raw	82	17g	0.4g	7g
Mushrooms Shiitake, dried	11	3g	0g	0.3g
Mushrooms White, stir-fried	28	4g	0.4g	4g
Blue crab Crustaceans, raw	25	0g	0.3g	5g