Browse Basic Foods

	Calories	Carbs	Fat	Protein
Cabbage Savoy, raw	19	4g	0.1g	1g
Ground beef 70% lean meat / 30% fat, raw	94	0g	9g	4g
Nectarines Raw	62	15g	0.5g	2g
Margarine-butter blend Margarine-like, soybean oil and butter	103	0.1g	11g	0g
Pasta Corn, cooked	176	39g	1g	4g
Carrots Cooked, boiled, drained, with salt	55	13g	0.3g	1g
Corn Grain Dried, Yellow	606	123g	8g	16g
Corn flour Whole-grain, yellow	422	90g	5g	8g
Lowfat milk Fluid, 1% milkfat, with added nonfat milk solids, vitamin a and vitamin d	105	12g	2g	9g
Cream cheese Fat free	16	1g	0.2g	2g
Orange juice condensed, frozen	420	100g	1g	7g
Celeriac Raw	66	14g	0.5g	2g
Chicken breast Broilers or fryers, meat only, cooked, fried	161	0.4g	4g	29g
Buckwheat groats Roasted, dry	567	123g	4g	19g
Pork top loin (roasts) Fresh, loin, boneless, separable lean and fat, raw	47	0g	2g	6g
Broccoli Cooked, boiled, drained, with salt	63	13g	1g	4g
Sesame seed dressing Salad dressing, regular	66	1g	7g	0.5g
Beef short loin Porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	62	0g	4g	6g
Chives Freeze-dried	1	0.1g	0g	0g
Italian salad dressing Reduced fat, without salt	11	1g	1g	0.1g