Browse Basic Foods

	Calories	Carbs	Fat	Protein
Flatfish Fish, (flounder and sole species), raw	20	0g	1g	4g
Split peas Mature seeds, raw	693	126g	2g	47g
Black beans Mature seeds, cooked, boiled, with salt	227	41g	1g	15g
Bouillon cubes and granules soup Low sodium, dry	16	2g	1g	1g
Chicken, meat and skin Broilers or fryers, raw	1978	0g	139g	171g
Buckwheat flour Whole-groat	402	85g	4g	15g
Beans Kidney, mature seeds, sprouted, raw	53	8g	1g	8g
Broccoli Frozen, chopped, cooked, boiled, drained, without salt	52	10g	0.2g	6g
Baked beans Canned, plain or vegetarian	239	54g	1g	12g
Chicken breast Broilers or fryers, meat and skin, cooked, roasted	193	0g	8g	29g
Frozen peaches Sliced, sweetened	235	60g	0.3g	2g
Whole-wheat bread Prepared from recipe	128	24g	2g	4g
Turkey sausage Fresh, raw	44	0.1g	2g	5g
Pumpkin and squash seeds Seeds, whole, roasted, without salt	285	34g	12g	12g
Puff pastry Frozen, ready-to-bake	259	21g	18g	3g
Sardines Fish, atlantic, canned in oil, drained solids with bone	191	0g	11g	23g
Italian sausage Sweet, links	125	2g	7g	14g
Pineapple Canned, juice pack, drained	109	28g	0.2g	1g
Swiss cheese Low fat	193	4g	6g	31g
Pork loin, center loin (chops) Fresh, bone-in, separable lean and fat, raw	338	0g	18g	41g