Browse Basic Foods

	Calories	Carbs	Fat	Protein
Waterchestnuts Chinese, (matai), raw	120	30g	0.1g	2g
Oranges Raw, navels	69	18g	0.2g	1g
Fontina cheese	110	0.4g	9g	7g
Soybeans Green, raw	376	28g	17g	33g
Corn Sweet, yellow, canned, cream style, regular pack	184	46g	1g	4g
Halibut Fish, atlantic and pacific, raw	26	0g	0.4g	5g
Beef flank Steak, separable lean only, trimmed to 0" fat, select, raw	39	0g	1g	6g
Silk plain Soymilk	100	8g	4g	7g
Whole milk 3.25% milkfat, without added vitamin a and vitamin d	149	12g	8g	8g
Beets Canned, drained solids	53	12g	0.2g	2g
Coconut cream Nuts, raw (liquid expressed from grated meat)	792	16g	83g	9g
Whipped cream Cream topping, pressurized	154	7g	13g	2g
White bread Commercially prepared, toasted	50	9g	1g	2g
Buckwheat	583	122g	6g	23g
Raisins Golden seedless	438	115g	1g	5g
Raisins Seeded	429	114g	1g	4g
Squash Winter, spaghetti, cooked, boiled, drained, or baked, without salt	42	10g	0.4g	1g
Beef, flank Separable lean and fat, trimmed to 0" fat, choice, raw	47	0g	2g	6g
White beans Mature seeds, raw	673	122g	2g	47g
Goat cheese Hard type	128	1g	10g	9g