Coconut cream

Nuts, raw (liquid expressed from grated meat)

Coconut cream
Fat 88%
Percent Calories

1 cup of coconut cream (Nuts, raw (liquid expressed from grated meat)) contains 792 Calories. The macronutrient breakdown is 8% carbs, 88% fat, and 4% protein. This is a good source of protein (16% of your Daily Value), fiber (19% of your Daily Value), and potassium (17% of your Daily Value).

Nutrition Facts

For 1 cup of coconut cream (240g)

NutrientValue%DV
Calories792
Fats83g 107%
Saturated fats74g 369%
Trans fats
Cholesterol0mg 0%
Sodium10mg 0.4%
Carbs16g 6%
Net carbs11g
Fiber5g 19%
Sugar
Protein9g
Calcium26mg 3%
Iron5mg 68%
Potassium780mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper1mg 101%
Fluoride
Folate (B9)55μg 14%
Lycopene
Magnesium67mg 16%
Manganese3mg 136%
Niacin2mg 13%
Pantothenic acid1mg 13%
Phosphorus293mg 42%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium
Theobromine
Thiamine0.1mg 6%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 9%
Vitamin C7mg 7%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc2mg 21%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats74g 369%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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