1 serving of curried lentils contains 474 Calories. The macronutrient breakdown is 31% carbs, 57% fat, and 12% protein. This is a good source of protein (28% of your Daily Value), fiber (27% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Curry paste 1 tbsp or 15g
Directions
- Rinse the lentils under cool water. Combine the lentils and water in a medium saucepan and bring to a boil over medium-high heat. Reduce to a gentle simmer, cover, and cook for about 15 minutes.
- Stir in the curry paste and coconut cream. Season with salt to taste, return to a gentle simmer, and cook until the lentils are tender and the sauce is creamy, 10 to 15 minutes. Adjust seasoning and serve.
Nutrition Facts
For 1 serving of curried lentils (267g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 474 | |
| Fats | 32g | 41% |
| Saturated fats | 28g | 139% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1171mg | 51% |
| Carbs | 38g | 14% |
| Net carbs | 30g | |
| Fiber | 8g | 27% |
| Sugar | 1g | |
| Protein | 15g | |
| Calcium | 37mg | 4% |
| Iron | 5mg | 66% |
| Potassium | 660mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 1mg | 80% |
| Fluoride | 0.1μg | |
| Folate (B9) | 252μg | 63% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 2mg | 81% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 251mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 0.1μg | 0.1% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 19IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 24g | |
| Fats | ||
| Saturated fats | 28g | 139% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |