1 serving of coconut ice cream contains 364 Calories. The macronutrient breakdown is 15% carbs, 81% fat, and 4% protein. This is a good source of potassium (7% of your Daily Value) and vitamin a (12% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- In a blender or food processor, blend the milk with the coconut cream until smooth.
- Stir in the heavy whipping cream (unwhipped) and the sweetened flaked coconut until evenly combined. Cover and chill the base until very cold.
- Pour the chilled mixture into a pre-frozen ice cream maker and churn according to the manufacturer’s instructions until softly set. Transfer to a container, cover, and freeze until firm.
Nutrition Facts
For 1 serving of coconut ice cream (129g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 364 | |
| Fats | 34g | 44% |
| Saturated fats | 28g | 141% |
| Trans fats | 0g | |
| Cholesterol | 33mg | 11% |
| Sodium | 71mg | 3% |
| Carbs | 14g | 5% |
| Net carbs | 11g | |
| Fiber | 3g | 10% |
| Sugar | 8g | |
| Protein | 4g | |
| Calcium | 60mg | 6% |
| Iron | 2mg | 20% |
| Potassium | 312mg | 7% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.3mg | 32% |
| Fluoride | 2μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 1mg | 41% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 131mg | 19% |
| Retinol | 108μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 389IU | |
| Vitamin A | 109μg | 12% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 6g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 28g | 141% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.5g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |