Browse Basic Foods

	Calories	Carbs	Fat	Protein
Quark Cheese	173	10g	0.5g	32g
Beef tenderloin Separable lean only, trimmed to 1/8" fat, select, raw	42	0g	2g	6g
Pineapple Frozen, chunks, sweetened	211	54g	0.2g	1g
Pita bread White, enriched	165	33g	1g	5g
Saffron Spices	2	0.5g	0g	0.1g
Macadamia nuts Nuts, raw	962	19g	102g	11g
Onions Dehydrated flakes	17	4g	0g	0.4g
Orange marmalade	49	13g	0g	0.1g
Graham crackers Cookies, plain or honey (includes cinnamon)	30	5g	1g	0.5g
Milk, 3.7% milkfat producer, fluid	156	11g	9g	8g
Chum salmon Fish, raw	34	0g	1g	6g
Sun-dried tomatoes Packed in oil, drained	234	26g	15g	6g
Parmesan cheese Hard	111	1g	7g	10g
Thomas english muffins George weston bakeries	132	26g	1g	5g
Brown rice Medium-grain, raw	688	145g	5g	14g
Provolone cheese Reduced fat	310	4g	20g	28g
Tomato juice Canned, without salt added	41	9g	1g	2g
Turnips Raw	34	8g	0.1g	1g
Cauliflower Frozen, unprepared	32	6g	0.4g	3g
Cashew butter Nuts, plain, without salt added	94	4g	8g	3g