Browse Basic Foods

	Calories	Carbs	Fat	Protein
Scallops Mollusks, (bay and sea), cooked, steamed	31	2g	0.2g	6g
Silk vanilla Soymilk	100	10g	3g	6g
Yam Raw	177	42g	0.3g	2g
Soymilk Original and vanilla, unfortified	131	15g	4g	8g
Mozzarella cheese Low sodium	316	4g	19g	31g
Canadian bacon Pork, cured, unheated	32	0.4g	1g	6g
Peas Green, raw	117	21g	1g	8g
Turbinado sugar	60	15g	0g	0g
Seaweed Laver, raw	9	1g	0.1g	2g
Wheat bread Toasted	75	13g	1g	3g
Pie crust Standard-type, frozen, ready-to-bake, enriched	791	84g	45g	11g
Cauliflower Green, raw	158	31g	2g	15g
Sweet potato Cooked, boiled, without skin	249	58g	0.5g	4g
Sweet cherries Raw	87	22g	0.3g	1g
Hard rolls (includes kaiser)	167	30g	2g	6g
Japanese noodles Soba, dry	95	21g	0.2g	4g
Mexican cheese Queso anejo	106	1g	8g	6g
Kale Scotch, raw	28	6g	0.4g	2g
Almonds Nuts, dry roasted, without salt added	825	29g	73g	29g
Anchovy Fish, european, raw	37	0g	1g	6g