Browse Basic Foods

	Calories	Carbs	Fat	Protein
Goat cheese Semisoft type	103	0g	8g	6g
Peas Green, frozen, cooked, boiled, drained, without salt	125	23g	0.4g	8g
Gruyere cheese	117	0.1g	9g	8g
Edam cheese	101	0.4g	8g	7g
Barbecue sauce Low sodium	375	91g	1g	0g
Green beans Snap, Green, cooked, boiled, drained, without salt	44	10g	0.4g	2g
Collards Raw	12	2g	0.2g	1g
Peanut butter Smooth, vitamin and mineral fortified	95	3g	8g	4g
Pickles Cucumber, sweet (includes bread and butter pickles)	23	5g	0.1g	0.1g
Tangerines (mandarin oranges), raw	47	12g	0.3g	1g
Bacon fat Pork, cooked	135	0g	15g	0g
Turkey breast Fryer-roasters, meat only, raw	889	1g	12g	185g
Beef broth soup Cubed, dry	6	1g	0.1g	1g
Chicken leg Broilers or fryers, meat and skin, raw	357	0.3g	27g	27g
Parsley Freeze-dried	1	0.2g	0g	0.1g
Sliced chicken breast Oven-roasted, fat-free, deli style	17	0.5g	0.1g	4g
Egg, poached Whole, cooked	72	0.4g	5g	6g
Onions Frozen, chopped, unprepared	132	31g	0.5g	4g
Bacon grease Animal fat	116	0g	13g	0g
Smart balance light buttery spread Margarine-like spread	47	0.3g	5g	0g