Browse Basic Foods

	Calories	Carbs	Fat	Protein
Poppy seed Spices	46	2g	4g	2g
Lentils Mature seeds, cooked, boiled, with salt	226	39g	1g	18g
Chicken drumstick Broilers or fryers, meat and skin, raw	118	0.1g	7g	13g
Green beans Frozen, all styles, unprepared snap beans	47	9g	0.3g	2g
Nonfat milk Fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim)	91	12g	1g	9g
Baked potato Flesh and skin, without salt	161	37g	0.2g	4g
Almonds Nuts, blanched	856	27g	76g	31g
Banana chips Snacks	147	17g	10g	1g
Fruit salad (peach and pear and apricot and pineapple and cherry), water pack, solids and liquids, canned	74	19g	0.2g	1g
Spinach Cooked, boiled, drained, without salt	41	7g	0.5g	5g
French rolls	105	19g	2g	3g
Salsa verde Campbell soup company, pace	120	16g	4g	0g
Pineapple juice Canned, unsweetened, without added ascorbic acid	133	32g	0.3g	1g
Pork shoulder, whole Fresh, separable lean and fat, raw	67	0g	5g	5g
Chicken, meat only Broilers or fryers, roasted	266	0g	10g	41g
Tuna Fish, light, canned in oil, drained solids	56	0g	2g	8g
Tomato soup Canned, condensed	160	37g	1g	4g
Ramen noodle soup Any flavor, dry	374	51g	15g	9g
Shrimp Crustaceans, mixed species, cooked, moist heat	34	0.4g	0.5g	6g
Green peppers Sweet, green, frozen, chopped, unprepared	30	7g	0.3g	2g