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| Calories | Carbs | Fat | Protein | Iron | |
|---|---|---|---|---|---|
 Eggnog YoCream | 140 | 30g | 0.5g | 3g | 0mg |
 Eggstirs Publix | 25 | 0g | 0g | 5g | 1mg |
 Eggnog Maola | 180 | 22g | 9g | 5g | 0mg |
| Eggnog Mayfield | 180 | 21g | 8g | 5g | 0mg |
 Waffles Eggo | 190 | 27g | 7g | 4g | 4mg |
| Eggnog Pet | 180 | 21g | 8g | 4g | 0mg |
| Eggnog Amoretti | 35 | 8g | 0g | 0g | - |
| Eggnog Dean's | 180 | 21g | 8g | 5g | 0mg |
 Saigon Eggrolls H-E-B | 230 | 22g | 10g | 13g | 1mg |
| Eggnog Neilson | 110 | 21g | 2g | 3g | 0.1mg |
| Eggnog Hannaford | 180 | 21g | 9g | 4g | 0mg |
| Eggnog Giant | 180 | 21g | 9g | 4g | 0mg |
| Eggnog Lifeway | 140 | 20g | 2g | 11g | 0mg |
| Eggnog HyVee | 180 | 22g | 9g | 5g | 0mg |
| Eggnog Gandy's | 170 | 18g | 8g | 4g | 0mg |
| Eggnog Gandy's | 170 | 18g | 8g | 4g | 0mg |
 Grilled Eggplant H-E-B | 50 | 10g | 0g | 2g | 0.4mg |
| Eggplant Chickpea | 10 | 2g | 0g | 0g | 0mg |
 Eggo Kellogg's | 180 | 27g | 6g | 4g | 4mg |
| Eggnog Smith's | 190 | 28g | 8g | 4g | 0.4mg |