Search "steak" Foods
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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
 Deluxe Grilled Chicken Sandwich (add Honey Dijon) BURGERS & SANDWICHES, LUNCH ITEMS - Deluxe Grilled Chicken Sandwich, Colton's Steak House & Grill | 720 | 40g | 29g | 72g |
| 10 oz Chicken Breast without Sauce, a la carte Entrees - 10 oz Chicken Breast w/o secret sauce, ala carte, Steak-Out | 330 | 0g | 8g | 66g |
| Chicken Breast Sandwich without Sauce or Bun Lunch Specials and Sandwiches - 5 oz Chicken Breast w/o sauce & bun, w/ cheese, Steak-Out | 240 | 1g | 9g | 37g |
| Ribs & Chicken (add Coleslaw and BBQ Sauce) COLTON'S RIBS & COMBOS - Wet Ribs and Chicken (w/ rice), Colton's Steak House & Grill | 1240 | 28g | 76g | 103g |
| Chocolate Cake with Whipped Icing All You Can Eat Buffet - Chocolate Cake with Whipped Icing, Ponderosa Steakhouse - 678 deleted | 80 | 10g | 4g | 1g |
| Chocolate Cupcake with White Icing All You Can Eat Buffet - Chocolate Cupcake with White Icing, Ponderosa Steakhouse - 678 deleted | 90 | 11g | 5g | 1g |
| Green Bean Casserole with Cheese All You Can Eat Buffet - Green Bean Casserole with Cheese, Ponderosa Steakhouse - 678 deleted | 30 | 2g | 2g | 1g |
| Yellow Cupcake with Chocolate Icing All You Can Eat Buffet - Yellow Cupcake with Chocolate Icing, Ponderosa Steakhouse - 678 deleted | 90 | 15g | 3g | 1g |
| Yellow Cupcake with White Icing All You Can Eat Buffet - Yellow Cupcake with White Icing, Ponderosa Steakhouse - 678 deleted | 90 | 12g | 4g | 1g |
| Subway 9 Grain Honey Oat Steak Egg White Swiss Cheesse With lettuce, spinach, olives, pickles,green peppers, tomatoes, Chipotle southwest, cucumbers, red onions - Subway | 840 | 101g | 22g | 59g |
| Rubio's Street Taco with All Natural Chicken Three Taco Plate CHICKEN STEAK AND VEGGIES - Three Rubio's Street Tacos® with Chicken, Rubio's | 310 | 30g | 9g | 28g |
| Sweet and Sour Chicken Lo Mein All You Can Eat Buffet - Sweet and Sour Chicken Lo Mein, Ponderosa Steakhouse - 678 deleted | 30 | 4g | 1g | 1g |
| Yellow Cupcake with Cream Cheese Icing All You Can Eat Buffet - Yellow Cupcake with Cream Cheese Icing, Ponderosa Steakhouse - 678 deleted | 110 | 15g | 6g | 1g |
| Chargrilled Hamburger chopped steak cooked on the char-grill served with lettuce and tomato on a Kaiser Type Sesame Roll - Nathan's Famous Restaurant | 629 | 57g | 33g | 0g |
| Loaded Baked Potato Individual Items and Ingredients - S/O Loaded Baked Potato w/ sour cream, country crock, 1.5 oz shredded cheddar, 1 oz bacon bits, Steak-Out | 690 | 53g | 42g | 26g |
| Combination Platter Platter with 1 cup brown rice, 1 cup slaw w/ vinaigrette, chicke skewer (5 oz) and Steak skewer (4 oz) plus teriyaki sauce (1 oz) - Surf Brothers | 780 | 84g | 21g | 61g |
 European chestnuts cooked, boiled, steamed | 37 | 8g | 0.4g | 1g |
| Shrimp Chef Salad Salads and Dressings - Shrimp Chef Salad w/ 2.9 oz of grilled shrimp, chef salad base, 1.5 oz shredded cheddar, no dressing, no crackers, Steak-Out | 320 | 14g | 15g | 34g |
| Peppercorn Top Sirloin with Mushrooms seasoned 10-ounce top sirloin steak with sauteed mushrooms in Alfredo sauce, steamed broccoli, and Low-Carb creamy mashed cauliflower - Ruby Tuesday | 814 | 26g | 51g | 65g |
 Soybean sprouts cooked, steamed | 76 | 6g | 4g | 8g |