Browse Basic Foods

	Calories	Carbs	Fat	Protein
Marinara sauce low sodium	131	21g	4g	4g
Great northern beans raw	620	114g	2g	40g
Peanut butter smooth, reduced fat	78	5g	5g	4g
Tapioca pearls dry	544	135g	0g	0.3g
Corn syrup light	62	17g	0g	0g
Instant oatmeal dry, low-sodium	102	19g	2g	4g
Silken tofu soft, raw, Mori-nu brand	16	1g	1g	1g
European anchovy canned in oil, drained	8	0g	0.4g	1g
Chicken liver raw	34	0.2g	1g	5g
Lemongrass	66	17g	0.3g	1g
Hot cocoa mix powder	111	23g	1g	2g
Blue crab canned	112	0g	1g	24g
Plain bagel unenriched, without calcium propionate, includes onion/poppy/sesame	289	56g	2g	11g
Fruit yogurt low fat	250	47g	3g	11g
Honey granola cereal ready-to-eat, Quaker	404	71g	11g	10g
Butter croissant	231	26g	12g	5g
Cream of celery soup canned, condensed	181	18g	11g	3g
Cranberry sauce canned, sweetened	418	108g	0.4g	1g
Sour cream fat free	11	2g	0g	0.5g
Wasabi paste	16	4g	0.1g	1g