Browse Basic Foods

	Calories	Carbs	Fat	Protein
American cheese pasteurized process, fortified with vitamin D	104	1g	9g	5g
Pork loin chop fresh, center rib, boneless, cooked, braised	207	0g	13g	21g
Beef chuck arm pot roast cooked, braised, separable lean and fat, trimmed to 0" fat, all grades	84	0g	5g	8g
Macaroni cooked, enriched	221	43g	1g	8g
Fenugreek seed	36	6g	1g	3g
Chanterelle mushrooms raw	21	4g	0.3g	1g
Blue cheese dressing commercial, regular	73	1g	8g	0.2g
Bread flour unenriched	495	99g	2g	16g
1% cottage cheese no sodium added	163	6g	2g	28g
Tomatillos raw	11	2g	0.3g	0.3g
Chickpeas cooked, boiled, salted	269	45g	4g	15g
Green beans canned, regular pack, drained	34	7g	1g	2g
Cheerios ready-to-eat, General Mills	105	21g	2g	3g
Arrowroot raw	21	4g	0.1g	1g
Lard	115	0g	13g	0g
Thousand Island dressing	61	2g	6g	0.2g
Lamb loin raw, trimmed to 1/4 in fat, choice	295	0g	25g	16g
Wheat bran	125	37g	2g	9g
Figs raw	37	10g	0.2g	0.4g
Fat-free half-and-half	142	22g	3g	6g