Browse Basic Foods
- Basic Foods
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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
| 606 | 123g | 8g | 16g | |
 Yellow corn flour whole-grain | 422 | 90g | 5g | 8g |
 1% milk with added nonfat milk solids | 105 | 12g | 2g | 9g |
 Cream cheese fat-free | 16 | 1g | 0.2g | 2g |
 Orange juice frozen, concentrate | 420 | 100g | 1g | 7g |
 Celeriac raw | 66 | 14g | 0.5g | 2g |
 Chicken breast cooked, fried, skinless | 161 | 0.4g | 4g | 29g |
 Buckwheat groats roasted, dry | 567 | 123g | 4g | 19g |
 Pork top loin roast boneless, raw | 47 | 0g | 2g | 6g |
 Broccoli cooked, boiled, drained, salted | 63 | 13g | 1g | 4g |
 Sesame seed dressing regular | 66 | 1g | 7g | 0.5g |
 Porterhouse steak beef short loin, raw, lean and fat, trimmed to 1/8" fat, choice | 62 | 0g | 4g | 6g |
 Chives freeze-dried | 1 | 0.1g | 0g | 0g |
 Italian dressing reduced fat, unsalted | 11 | 1g | 1g | 0.1g |
 Baking chocolate unsweetened, squares | 182 | 8g | 15g | 4g |
 Popcorn kernels unpopped | 106 | 21g | 1g | 3g |
 Figs dried | 371 | 95g | 1g | 5g |
 Turkey (dark meat) cooked, roasted, skinless | 227 | 0g | 6g | 40g |
 Pork loin center rib chop bone-in, raw | 247 | 0g | 15g | 27g |
 Pork loin top loin chop boneless, raw, lean and fat | 287 | 0g | 13g | 40g |
