Browse Basic Foods

	Calories	Carbs	Fat	Protein
Whole wheat bread homemade	128	24g	2g	4g
Turkey sausage fresh, raw	44	0.1g	2g	5g
Pumpkin seeds whole, roasted, unsalted	285	34g	12g	12g
Puff pastry frozen, ready-to-bake	259	21g	18g	3g
Atlantic sardines canned in oil, drained, with bone	191	0g	11g	23g
Sweet Italian sausage links	125	2g	7g	14g
Pineapple canned, juice pack, drained	109	28g	0.2g	1g
Swiss cheese low fat	193	4g	6g	31g
Pork loin center loin chop bone-in, raw	338	0g	18g	41g
Lox Chinook smoked salmon, salt-cured	33	0g	1g	5g
Peas and carrots frozen	74	16g	1g	5g
Gelatin powder dry, unsweetened	23	0g	0g	6g
Vegetable oil spread margarine-like, 67-70% fat, tub	85	0.1g	10g	0g
2% milk with added nonfat milk solids, without added vitamin A	137	13g	5g	10g
Adobo fresh	49	3g	4g	0.4g
Queso asadero	402	3g	32g	26g
Chervil dried	5	1g	0.1g	0.5g
Margarine regular, 80% fat, stick, unsalted	102	0.1g	11g	0g
Sweet corn yellow, cooked, boiled, drained, unsalted	99	22g	2g	4g
Cured ham cooked, low-sodium, separable lean and fat	49	0.1g	2g	6g