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Calories
Carbs
Fat
Protein
Phosphorus
Ham Egg and Mushroom Scramble
251
5g
15g
24g
328mg
Sausage, Egg, and Cheese Muffin
318
28g
13g
22g
515mg
Kohlrabi, Spinach, and Egg Noodles
104
15g
4g
3g
56mg
Chorizo & Egg White Breakfast Burritos
327
25g
16g
19g
188mg
Seared Scallions with Poached Eggs
267
4g
25g
7g
118mg
Stir-Fried Egg and Tomato
193
6g
14g
10g
170mg
Spinach & Egg Sweet Potato Toast
130
14g
5g
8g
135mg
Cheesy Scrambled Eggs With Scallions
373
6g
26g
29g
486mg
Smoked Salmon and Egg Tortilla
529
34g
30g
33g
477mg
Kale, Mozzarella, and Egg Bake
205
4g
13g
17g
302mg
Basic Parmesan Egg White Omelet
227
3g
15g
19g
125mg
Eggs Baked in Portobello Mushrooms
Choose large, firm portobello mushrooms, that are not too flat (or the egg will spill) nor too deep (or the egg will take forever to cook).
212
10g
12g
19g
429mg
Breakfast Hash Brown Egg Cups
170
14g
8g
10g
180mg
Scrambled Eggs with Spinach & Parmesan
313
7g
22g
25g
413mg
Sriracha Scrambled Eggs and Ham
305
5g
24g
18g
251mg
Ham and Egg Mushroom Cups
195
5g
14g
13g
233mg
Ham, Egg, and Cheese Cupcake
278
7g
20g
20g
311mg
Fried Egg and Ham Sandwich
578
29g
33g
40g
515mg
Greek Yogurt Egg Salad Sandwich
354
17g
24g
19g
246mg
Poached Egg and Ham Toast
307
15g
18g
20g
263mg
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